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Faeroese 1. Norwegian Nynorsk 1. Catalan 1. Pashto Afghani 1. Czech 1. Hebrew 1. Portuguese - Portugal 1. Romanian 1. Japanese 1. Himalayan Institute Yoga Nidra I-rest Yoga Nidra Amrit Method of Yoga Nidra 5. Para Yoga Nidra 5. Nidras by Theme Live Relaxation Calming Earth connection Healing Heart Body Awareness Rest Reconnection Nature Sleep Astrological Nourish Wild Nidra recorded in nature Breath cycles Autumn Living Earth Observation Bhakti Tantra Permissive Abundance Welcome Seasonal shifts Devotional Transformation Starlight Evening Rotations Anxiety Addiction 9.
Celtic spirituality 9. Self Love 9. Birdsong 9. Self-Acceptance 9. Children 8. Trauma sensitive 8. Women's Health 8. Garden 8. Night Time 8. Awakening 8.
Stress 8. Cyclical wisdom 8. Rejuvenation 8. To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account. To stream classes you must have a subscription. Would you like to remove this class from your "My Classes"?
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Click on one of the stars below to set your rating, with 1 star starting on the left. Rating: 4. My Rating: not set. Yoga Nidra. Nightime Nidra. Yoga Nidra for Self Healing. Intro to Yoga Nidra. Tibetan Yoga Nidra. Lovely class. Relaxing and rejuvenating. Teaching with visualization helped install an understanding of the concepts offered, while giving me an experience of each of the Koshas.
I plan on doing this class over and over. This was awful. Tighten all your body muscle then relax. Inspired by all of Pradeep's Grandmothers' favorite poses, this sequence will have you warmed up in no time at all. Release your stress through your breath and find your strength in the flow.
In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This practice will limber-up the hips and soften the heart leaving you feeling rejuvenated and uplifted.
No time for to get to the yoga studio before work? Elise has just the thing for you: a FREE quick, easy, effective morning practice to cleanse the aches from your body and energize you. Roll, shake, breathe and flow into the rest of your day! Spotify playlist for Morning Quickie. Of the Yoga Sutras, only 3 address yogic posture. According to the dictionary, posture is an attitude.
In this Yoga Sutra talk and FREE class Patanjali elucidates the technology of conscious practice and how to develop skill in developing inner strength and tranquility.
Show some love to the part of our bodies that we use the most and care for the least. This FREE class will guide you through some gentle, nourishing stretches for your feet.
Then, you will learn some simple massage techniques, and practice them on yourself, to release any stress you're carrying in your feet. FREE tutorial to learn about the most popular types of yoga and what makes them unique. There are several unique styles of yoga that exist and they can be quite different from each other. While starting out, it might seem like "yoga" is one practice or style, but students quickly discover that there are numerous forms of this practice to explore.
While each style has similarities in the essence and philosophy of the yoga, they can differ greatly in their approach.
So what is the difference between the styles of yoga? Each style has unique characteristics. Some styles are more traditional, some more modern, some are more intense physically and fitness based, while others are focused more around mindfulness and relaxation, to name a few. For those newer to yoga, it can be overwhelming to understand the differences between each style of yoga, let alone choose which style is best to begin your yoga journey.
Fortunately, the abundance and diversity of yoga styles, makes it easier for people to find a type of yoga that is ideal for them. This video makes it easy to understand the differences between 9 of the most common styles of yoga! You'll quickly and easily learn what differentiates these 9 common styles of yoga, in easy to understand terms, whether you're an experienced yogi, or someone who's never stepped on a yoga mat but is hopefully curious to try!
Enjoy this video, and let it help you decide which style is ideal for you to try. This FREE class is designed for all bodies to 'start your day right'!
A routine to wake up to and practice everyday, to begin your awesome day with very necessary functional movement and stretching so to give your body the best possible chance to feel good, with the intention of taking good care of yourself, with reverence and respect! Make it a priority my friends:. This quick FREE class is perfect for the 4 pm energy slump, airport layover, hotel room, maybe even the office if you have somewhat stretchy pants and can kick off your shoes no sitting or lying down.
Designed simply to reconnect you to your breath, clear your mind with a few balancing poses and reenergize you. Try this instead of a cup of coffee or sugar if you need a little brain break.
Yoga Nidra is a healing and meditative practice that takes students into deeper states of relaxation where they can lose the reference point of "I". This FREE short practice will help to release tension in the body and different layers of the mind. Apply these tips in all class levels and styles. You currently don't have any categories. To add categories, select a class you would like to categorize. You will then be able to add categories and assign them to classes.
Video Audio Audio with Slides Apply. Newest to Oldest. Oldest to Newest. Product Title A to Z. Product Title Z to A. Product Rating. Yoga Download. Prenatal Yoga 19 mins.
Iyengar Yoga 38 mins. Vinyasa Yoga 29 mins. Hatha Yoga 14 mins. Vinyasa Yoga 14 mins.
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